Category: Wellness

Senior couple meditating at home

Diversity and Aging

I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age

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Filling my Joy

Tell me something funny or give me a picture of an adorable puppy doing something crazy with a kitten, and I will show you positive

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Happy women lying down with arms up

Wellness in July

July is smack bang in the middle of winter.  It’s a good month for self-nurturing and hibernation, spending time in replenishment and self-reflection. It is

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