Diversity and Aging
I was recently privileged enough to sit with 22 culturally diverse people who hailed mostly from European backgrounds and were actively involved in an Age
Category: Wellness
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Moonlight Goddess and all that loved up stuff
Moonlight Goddess speaks to us of repressed emotions, healing and reflections. What a timely goddess to step up in front of me. For the last
When the landscape changes in your front yard just go with the flow – just like a bleeding hot volcanic eruption does.
One should never underestimate the importance of sovereignty. Our place in the world. The importance our soul places on being of worth, of being connected
Where does our story start… and where does it end?
EACH AND EVERY DAY WE HAVE THE OPPORTUNITY TO START AGAIN IN SO MANY WAYS: To create our wildest dreams To rethink our responses to
Finding the Holy Shit of Meditation
Look I know a zillion Buddhist monks can’t be wrong when it comes to meditation and enlightenment but I’ve got a secret to share… I’ve
Filling my Joy
Tell me something funny or give me a picture of an adorable puppy doing something crazy with a kitten, and I will show you positive
The Wellness Village
I sat today at a tram stop, waiting to meet a dear young woman who has just started school in the city. She is 17.
How many women does it take to change a tyre?
Well that all depends on whether the tyre wants to be changed! Which leads me to a story about the changing of a tyre or
Wellness in August
August is such a beautiful month to sit in wonder of what winter has delivered. The mornings are still crisp, but the sun is peeking
Wellness in July
July is smack bang in the middle of winter. It’s a good month for self-nurturing and hibernation, spending time in replenishment and self-reflection. It is
