Services
It is my intention to support you in achieving the most effective and efficient results for all your health & wellbeing goals.
Lifestyle Wellness
I’m passionate about supporting people to reconnect to their best vision of wellness, in a way that ecologically integrates all aspects of Mind, Body and Spirit for them. And I believe it needs to be made simple because that’s what we are all craving in this world that’s become incredibly complex and rushed.
I strive to provide caring and professional client relationships that produce better outcomes for my clients, by maintaining open communications and multi-disciplinary approaches to wellness. I am constantly accessing education and professional programs to allow me to keep abreast of treatments, approaches and other practitioners and modalities.
I am inspired to create space for people to feel empowered and self-responsible for their wellbeing through knowledge and evidence-based recommendations and referrals.
Let’s unlock what’s already abundant in your life and build on your strengths in order to create a Lifestyle Wellness Vision that is sustainable, realistic and achievable for you, while addressing imbalance in your physical body that has led to pain, discomfort or immobility.
SERVICES
Remedial Massage Therapy
(ANTA Accredited)
60-90 MINUTES PER SESSION.
For when your body is holding more than you can carry.
Remedial massage works directly with the deeper layers of muscle and connective tissue to release tension, restore circulation, and help your nervous system finally exhale. It’s not just about relaxation — it’s targeted, intentional therapeutic work designed to address the root causes of physical pain, postural strain, and stress-held tension.
With over thirty years of somatic practice and Remedial Massage experience, I bring a depth of understanding that goes well beyond technique. Every session is tailored to where you are — This is not a one-size-fits-all massage — it’s a conversation between your body and the practitioner’s hands. With over 25 years of experience in Accredited Remedial massage, Bowen bodywork and somatic healing, I draw on a wide range of techniques to meet you where you are. Intuitive massage is guided by presence and attunement, responding moment-to-moment to what your body is asking for — whether that’s deep release, gentle nurturing, or quiet restoration.
No two treatments are the same — because no two bodies are.
What it can help with:
- Chronic pain and tension
- Postural issues
- Stress-related muscle holding
- Fatigue,
- Headaches
- and that persistent feeling of being “locked up” in your body.
How it works:
Your journey begins with a free discovery call so we can understand what you’re experiencing and how best to support you.
From there, sessions are booked directly online and typically run 60–90 minutes.
Most clients begin to feel a meaningful shift within 2–3 sessions.
Or just jump on and make your booking today.
Not sure if this is right for you? Book a free discovery call — no pressure, just a conversation.
Bowen Therapy
60 MINUTES PER SESSION.
Gentle. Precise. Profoundly effective.
Bowen Therapy is one of the most quietly powerful healing modalities available — and often the one that reaches people who have truly tried everything else.
Using gentle, rolling movements applied at precise points across the body, Bowen communicates directly with the nervous system — signalling it to reset, release, and restore. It works below the level of force, which is part of what makes it so remarkable. You don’t need deep pressure or pain to create lasting changes.
As a long-standing practitioner and veteran of Bowen Therapy, I’ve witnessed profound shifts in people living with chronic pain, long-term stress patterning, and a body that simply won’t settle — no matter what else has been tried.
What it can help with:
- Chronic and complex pain
- Nervous system dysregulation
- Fatigue
- Everyday aches and pains
- Anxiety
- Musculoskeletal issues
- and conditions that haven’t responded to previous treatments.
How it works:
Sessions begin with a conversation about what you’re experiencing, followed by gentle hands-on work.
Your body is given time to integrate between sequences — this is part of the therapy, not a pause in it. Sessions typically run 60 minutes.
A free discovery call is the perfect first step if you’re curious but unsure.
What Conditions Often Respond Well to Bowen Therapy
- Asthma / Allergies
- Anxiety & Stress related issues
- Back pain, Sciatica & Disc bulging
- Bursitis
- Chronic or Acute Pain
- Digestion & Bowel irregularity
- Fibromyalgia & Auto immune symptoms
- Frozen Shoulder, RSI, and
- Tennis Elbow
- Knee, Ankle and Foot Problems
- Menstrual or Hormonal Irregularities
- Neck Problems, Headaches and Migraines
- Rheumatoid Arthritis / Joint inflammation
- Pregnancy Discomfort
- Plantar Fasciitis
- Sports Injuries
- TMJ issues – pre- & post dental procedures
Did you know...
The Bowen Technique was developed by the late Thomas Ambrose Bowen (1916-1982), a gifted healer from Victoria, Australia.
Bowen Technique is a non-invasive remedial therapy which works on the soft connective tissue (fascia) of the body.
It is not a massage and there is no manipulation. The technique is light and gentle – allowing the body to find equilibrium and stability again.
Due to its gentle and profound sequences, working deeply on the parasympathetic nervous system makes this modality is suitable for people of ALL ages, including new born babies, pregnant women and the elderly.
Bowen is often the thing people find after years of searching. Could this be your turning point?
Counselling
(ACA Accredited)
50 MINUTES PER SESSION (online or in person)
A space to be heard, Reflect, Reset & Reconnect to what’s important to you
Confidential, compassionate space to explore what’s unfolding in your life. Counselling sessions support you in navigating transitions, grief, identity, relationships, and inner conflict. Together, we explore patterns, stories, and possibilities — gently restoring connection to your own wisdom.
Sometimes what we carry isn’t just physical. Stress, irritability, emotional pain, and a deep sense of disconnection can sit at the heart of everything — affecting how we sleep, how we move, how we relate, and how we feel in our own skin.
As an accredited counsellor with the Australian Counselling Association (ACA), I offer a therapeutic space that is warm, non-judgmental, and genuinely integrative. Drawing on somatic awareness alongside counselling practice, my approach recognises that healing the mind and healing the body are not separate journeys — they are one.
This is a space for people who are ready to get curious. To explore what’s underneath the exhaustion, the reactivity, the disconnection — and to begin, gently, to find their way back.
What it can help with:
- Stress and overwhelm
- Emotional pain
- Anxiety
- Burnout
- Relationship difficulty
- Grief
- Life transitions
- and that hard-to-name feeling that something needs to change.
How it works:
All counselling begins with a free discovery call — a chance to talk about what’s brought you here and explore whether working together feels right.
Sessions are then booked directly online or in person and run 50–60 minutes.
There is no pressure, no agenda — just a safe, supported space for you to begin.
You don’t have to have it all figured out to reach out. That’s what this space is for.
Not Sure Where to Start?
That’s okay, and honestly, it’s more common than you’d think. Many of my clients come in knowing they need something to change, without being sure exactly what that looks like yet.
The free discovery call or email is designed exactly for this moment. We’ll talk about what you’re experiencing, what you’ve already tried, and what might serve you best. No commitment, no pressure — just a genuine conversation.
Book In or reach out to discuss your enquiry before here