It is my intention to support you in achieving the most effective and efficient results for all your health & wellbeing goals.
Treatment and consultation times will include an integrative approach to any healing and coaching sessions, and may include any number of healing modalities and techniques that I have learnt or developed over many years of training and working as a healer and therapist.
They may include techniques such as Bowen Therapy, Intuitive or Remedial Massage, Reiki, Reflexology, Aromatherapy, Breathing techniques, Yoga Nidra Meditation guidance, NLP, Verbal First Aid Coaching.
How I can help
Integrative Health & Wellness Modalities
- Wellness & Lifestyle Coaching
- Nature Based Mindfulness & Health Coaching
- Rediscover – Reconnect – Rejuvenate Retreats
- NDIS & MACS Support Services
- Group Wellbeing – face-to-face & Zoom
- Mindfulness & Yoga Nidra
- Mind Body Bowen
- Remedial & Rejuvenating Massage
- Energy Therapies (Reiki)
Areas Of Interest:
- Emotional wellbeing & mental health
- Anxiety
- Depression
- Life stage transitions
- Adolescent wellbeing
- Fatigue
- Stress management
- Acute and chronic conditions
Areas I may be of support:
- Mind Body Health and Wellness – Bowen Therapy and Yoga Nidra
- Wellness Coaching – Implementing and identifying positive changes in your life
- Disability Therapy Assistance – Capacity Building, Recovery Coaching
- Wellness Programs & Groups (especially for Women who are always caring for others)
simple reasons why wellness is for you
- Weight loss and maintenance
- Improved energy
- Improved energy
- Good digestion
- Cardiovascular health
- Blood sugar control
- Improved mood
- Disease management
- Improved relationships and connection
- Improved physical health
